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For our last day focused on healthy additions that can improve your life, we zoom-in on a drink that will boost your immune system and prepare you to combat the undoubted colds and flus preparing to hunt you down this winter. Immunity is so very important as it is our defense against the elements. With lack of sleep, no exercise and poor eating habits – our immunity is challenged often. Here is a recipe for a cappuccino made with a slew of powerful herbs that will turn your life around

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Reishi Cappuccino

1/2 teaspoon of reishi

1/2 teaspoon of he shou wu

1 tablespoon cacao powder

1 tablespoon coconut oil

1 pinch of cinnamon

sweetener of choice (manuka honey or agave)

Directions

Blend ingredients in blender until desired consistency. Drink warm.

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